Spright

About the Author

Spright

Spright is your new healthy living guide and source for simple, helpful everyday eating and fitness information. We believe comfort and confidence go hand-in-hand when you lace up your shoes or open your pantry. We believe you train well and eat well when you believe in yourself, and you believe in yourself when you feel amazing. We believe that there is no one way to live healthy every day, and we will deliver clear, actionable steps to help you achieve your goals. Come join us on Instagram, Facebook and Twitter.

 

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August 3, 2015
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The 7-Minute Squat Routine

While squats seem like an awkward movement even when they’re done well, there’s no better way to tone your glutes while engaging multiple muscle groups. One of the best compound exercises out...