Shane Barnard

About the Author

Shane Barnard

Shane Barnard, JD, is NASM, ACE, AFAA and USATF certified and the creator and founder of the Urbankick format and instructor certifications, co-founder of Urbanplay, a non-profit health and fitness education program for youth, and a business partner at Studio360. With over 20 years of fitness experience she is a nationally recognized presenter and currently teaches at Crunch, Fitness SF, and the University of California at Berkeley where she is a health coach. Shane is a CEC provider for ACE and AFFA and an honored ambassador for lululemon and Larabar.urbankick_logo

October 24, 2016

Should Marathoners Do HIIT?

High-intensity interval training is all the buzz nowadays — and for good reason! There are considerable physical benefits and adaptations gained by doing HIIT workouts. Specifically, HIIT improves...