Priscila Serff

About the Author

Priscila Serff

Priscila is a Brazilian-born runner, triathlete and gym rat who is addicted to studio classes. Based in Baltimore, she’s a journalist turned digital marketing/social media expert. Her work has appeared in magazines such as Runner’s World and Woman’s Health. She loves to run outdoors, especially with her family: baby Sophie (in the jogging stroller since she was only six months) and her husband Adriano, an ultra marathoner.

September 11, 2017
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The Runner’s Guide to Better Sleep

You train hard and eat well, yet something’s still off. More often than not, you’re ignoring your sleep and recovery. "The evolution of an athlete, whatever the sport, is based on a tripod:...
August 28, 2017
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Why Runners Need to Run Stairs

Running stairs is a completely different exercise than running on flat ground. Who can forget the movie “Rocky,” in which Sylvester Stallone runs up the stairs at the Philadelphia Museum of Art?...