What Type of Cyclist Are You?
Cyclists tend to fall into certain patterns, some of us like to climb, some of us like to grind out a moderate pace all day, and some of us prefer to do one hard effort and go home. The type of...
Peter Glassford
About the Author
Peter is a cycling coach and registered kinesiologist from Ontario, Canada. He travels frequently to work with athletes at races, camps and clinics. He also races mountain bikes for Trek Canada and pursues adventure in all types of movement. Follow @peterglassford on Twitter, or check out his online and in-person coaching at www.smartathlete.ca.
Use Video to Boost Your Cycling Performance
There are so many ways to quantify training: Power meters, cadence meters and heart rate monitors track everything about our training that can be counted, but there are also qualitative aspects...
5 Reasons to Consider an E-Bike
By now, most cyclists and non-cyclists have heard about e-bikes. E-bike technology is progressing quickly with lighter, longer lasting batteries — and there are bikes for every conceivable...
Do You Need a Dropper Post For Mountain Biking?
Many mountain bikes come with special seat posts that are able to drop at the flick of a switch. These dropper posts work by connecting a switch on the handlebar to a telescoping seat post via a...
5 Innovative Ways For Cyclists to Cross-Train
Cyclists are notoriously tough to get off their bikes. Whether you are able to ride outdoors all year or get forced onto smart trainers, it’s worth considering other activities to increase your...