How Indoor Cycling Helps Cyclists Reach Goals
With weather, pollution, road safety — and viruses — at the forefront of everyone's mind, it is not surprising indoor cycling makes up a large segment of the cycling industry. Online races and...
Peter Glassford
About the Author
Peter is a cycling coach and registered kinesiologist from Ontario, Canada. He travels frequently to work with athletes at races, camps and clinics. He also races mountain bikes for Trek Canada and pursues adventure in all types of movement. Follow @peterglassford on Twitter, or check out his online and in-person coaching at www.smartathlete.ca.
5 Myths About Building Your Base That Cyclists Can Ignore
When you start training after some time off, you likely need a few months to work on increasing your fitness before training more intensely for race season. This period of building fitness is often...
3 Essential Bike Tools That Fix Almost Everything
Whether you’re starting as a cyclist or you’re a veteran rider, being self-sufficient on the road and between trips to your local bike mechanic goes a long way. The good news is you don’t need...
New Study Offers a Better Way to Plan Cycling Training
Periodization is the practice of organizing your training into small phases that gradually progress the training load and specificity towards goal events. In cycling, many riders start with long base...
3 Easy Ways to Keep Your Bike Mechanic Happy
Keeping your bike mechanic happy may not be top of mind, but as a cyclist, most of us rely on these hardworking people to keep us pedaling safely, reliably and, ideally, with a little extra speed....