3 Tactics to Try For Your First Gravel Race
It is hard to find a cycling brand, magazine or advertisement that isn’t talking about gravel cycling. Races like Dirty Kanza, Barry's Roubaix, unPAved, Paris to Ancaster and Rasputitsa are among...
Peter Glassford
About the Author
Peter is a cycling coach and registered kinesiologist from Ontario, Canada. He travels frequently to work with athletes at races, camps and clinics. He also races mountain bikes for Trek Canada and pursues adventure in all types of movement. Follow @peterglassford on Twitter, or check out his online and in-person coaching at www.smartathlete.ca.
3 Factors to Consider to Avoid the Dreaded Overtraining
Being a masters or age-group cyclist is hard work. It requires a cunning ability to juggle long days at the office and busy schedules with intense workouts. Balanced with days off, this type of...
Make a Strong Comeback After a Bone Break
A broken collarbone is an injury many, if not most, cyclists experience over their cycling lifetime. Because this thin bone supports the shoulder and arm, it is subjected to high loads when we fall....
Creative Ways to Train For Hot Rides
If you are racing or riding in hot conditions or at high altitudes, you need to train for the extreme conditions. However, many of us live at sea level and might be strapped with busy schedules which...
The Benefits of Low-Cadence Cycling
If you read about cycling or have worked with a coach, you have likely been told to pedal quickly, perhaps at 90 rotations per minute or higher. This common recommendation is good as a general rule...