The Benefits of Low-Cadence Cycling
If you read about cycling or have worked with a coach, you have likely been told to pedal quickly, perhaps at 90 rotations per minute or higher. This common recommendation is good as a general rule...
Peter Glassford
About the Author
Peter is a cycling coach and registered kinesiologist from Ontario, Canada. He travels frequently to work with athletes at races, camps and clinics. He also races mountain bikes for Trek Canada and pursues adventure in all types of movement. Follow @peterglassford on Twitter, or check out his online and in-person coaching at www.smartathlete.ca.
4 Essential Skills for Better Bike-Handling on Gravel
Gravel grinding is the latest craze in the cycling world — races like Dirty Kanza are selling out, people are heading on 100-mile weekend adventures, and riders are loving the freedom of exploring...
Hard or Moderate: How to Optimize Your Cycling Training
If you are planning your training, or working with a coach to progress toward a goal, you are already on the right track. After all, not having a plan or giving it an honest try, is where many...
3 Drills to Improve Your Balance on the Bike
Feeling balanced and safe on your bike is important whether you are a seasoned veteran or new to cycling. If you are stable on your bike then you are able to move over obstacles smoothly and travel...
3 Drills to Corner Better on Your Bike
There are few feelings greater than cornering a bike well. Whether you’re swooping back and forth on a beach cruiser, shredding single-track on a mountain bike or carving mountain roads on your...