Peter Glassford, Author at Under Armour

About the Author

Peter is a cycling coach and registered kinesiologist from Ontario, Canada. He travels frequently to work with athletes at races, camps and clinics. He also races mountain bikes for Trek Canada and pursues adventure in all types of movement. Follow @peterglassford on Twitter, or check out his online and in-person coaching at www.smartathlete.ca.

September 30, 2020

What’s the Best Recovery Time After an Epic Ride?

by Peter Glassford

- September 30, 2020

When you finish a big ride or race, you usually feel more motivated to keep the thrill of that big ride alive. The reality, though, is that after an epic event that pushes you to your limit, you have...

September 29, 2020

5 Confidence-Building Skills For Gravel Riding

by Peter Glassford

- September 29, 2020

Gravel cycling is popular because it offers a way to explore new areas and get away from traffic. These sound like good things but there is a catch. Gravel means that many things you likely do...

September 8, 2020

How to Build Your Weekly Long Ride

by Peter Glassford

- September 8, 2020

Adult cyclists who work all week typically end up riding 6–8 hours a week, which means that for many riders, each ride is about the same duration. In recent years, many cyclists have begun using...

September 3, 2020

Common Causes of Knee Pain From Cycling

by Peter Glassford

- September 3, 2020

Most cyclists encounter knee pain at some point in their careers: In fact, some studies estimate 33% of riders deal with some degree of chronic knee pain at some point. This shouldn’t be...

August 18, 2020

How to Build a Gravel Cycling Route With MapMyRide

by Peter Glassford

- August 18, 2020

You have your gravel bike and all the important gravel gear, but where will you ride? Part of the appeal of gravel cycling is you can connect a great paved road with quiet gravel roads and spice up...

Peter Glassford

About the Author

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