Let Your Cycling Races Guide How You Train
Races can actually be the best form of testing, for obvious reasons. How you perform is often in direct correlation with how well you trained — and if something didn’t go right, that becomes a...
Peter Glassford
About the Author
Peter is a cycling coach and registered kinesiologist from Ontario, Canada. He travels frequently to work with athletes at races, camps and clinics. He also races mountain bikes for Trek Canada and pursues adventure in all types of movement. Follow @peterglassford on Twitter, or check out his online and in-person coaching at www.smartathlete.ca.
4 Simple Metrics to Track Your Mountain Bike Training
Mountain biking has always pushed the limits of technology in terms of suspension and frame designs but the use of data has, at least historically, been limited compared to road cycling. This is...
How Cyclists Can Learn From a Post-Season Recap
Another cycling season has come and gone. You trained and maybe even raced a bunch and now you have lots of results, data and some experiences to reflect on. The key to effective off-season training...
Gravel Riding and Racing Basics
Gravel racing has taken off in North America, if not around the world. This type of riding is not new, as many long-time gravel cyclists will remind you, but its growth in terms of races, rides and...
5 Easy Ways to Boost Cycling Quickly
Becoming a proficient cyclist requires a lot of practice and time on the bike, but there are several techniques and tweaks to your bike setup and training routines that can make cycling safer, more...