4 Easy Bike Fixes You Can Learn Today
Bike maintenance can be a frustrating thing to learn. However, there are many things that are not too complicated, do not take much time to learn and do not require much precision or special tools....
Peter Glassford
About the Author
Peter is a cycling coach and registered kinesiologist from Ontario, Canada. He travels frequently to work with athletes at races, camps and clinics. He also races mountain bikes for Trek Canada and pursues adventure in all types of movement. Follow @peterglassford on Twitter, or check out his online and in-person coaching at www.smartathlete.ca.
How to Get Lighter on Climbs (Without Going on a Diet)
One of the most common goals of cyclists is to get better at climbing. While it may seem obvious, riding hills more is a pretty big boost for most people since we often avoid what we aren’t good...
How to Adjust Your Training When it Isn’t Working
So you started training — maybe you have a training plan or you even invested in a coach who makes up grueling workouts for you. But having a plan or a coach isn’t a guarantee your plan will...
5 Secrets to Get Better at Climbing Without Climbing Hills
If you live in a predominantly flat area but want to go on a bike tour to check out some classic European climbs, or you have a hilly race like Leadville on your bucket list, it might seem impossible...
Boost Your Descending Skills With Flat Training
Going downhill on a bicycle is one of the greatest experiences one can have — that is, it’s great if you are confident with descending on a bike … When athletes come to me for help with a...