A Simple Cycling Training Plan to Get to the Next Level
Some cyclists love to learn about training theory and spend hours crunching numbers, but many cyclists just want to ride and have actually gotten pretty good by ‘just riding.’ For these more...
Peter Glassford
About the Author
Peter is a cycling coach and registered kinesiologist from Ontario, Canada. He travels frequently to work with athletes at races, camps and clinics. He also races mountain bikes for Trek Canada and pursues adventure in all types of movement. Follow @peterglassford on Twitter, or check out his online and in-person coaching at www.smartathlete.ca.
How Cyclists Should Set Goals (Not Make Resolutions)
New Year’s resolutions are cliche and not generally productive. But we keep making them, perhaps because we have a desire to improve our lives and there’s so much momentum around resolutions this...
The Most Effective Indoor Trainer Workouts For Cyclists
After a summer of long rides and hard intervals, retreating indoors to your trainer might seem completely uninspiring. You might consider it the cyclist’s equivalent of the ‘dreadmill.’...
5 Mistakes Cyclists Need to Avoid on an Indoor Trainer
What do you do when it is snowy, rainy or windy? If you are like many cyclists, inclement weather means riding indoors. For many others, indoor training is a year-round pursuit to stay safe, overcome...
How to Adjust Your Training After a Bad Ride
If you ride bikes long enough, you are going to feel crummy on the bike at some point. Sometimes these days happen for no reason, while sometimes there is something in our preparation that causes the...