6 Winter Sports to Complement All That Running
The off-season is a great excuse for runners to trade in their shoes for skis, skates or even a fat bike and truly embrace the benefits of cross-training. Studies have shown runners who opt into...
Molly Hurford
About the Author
Molly is an outdoor adventurer and professional nomad obsessed with all things running, nutrition, cycling and movement-related. When not outside, she’s writing about being outside, travel and athletic style on TheOutdoorEdit.com, or she’s interviewing world-class athletes and scientists for The Consummate Athlete Podcast. You can follow her adventures on Instagram, Twitter and Snapchat at @mollyjhurford.
20 Ways to Make the 2020s Your Best Running Decade
Whether or not this is your first new decade as a runner, you’ll want to kick it off on the right foot. If you didn’t make a resolution but need one, we’ve put together 20 ways to rejuvenate...
Your Science-Based Approach to Setting Running Goals
It’s that time of year again: setting New Year’s resolutions. If you choose to go the resolution route, set smarter goals that have a basis in the latest science. Here are five strategies for...
6 Traits to Consider When Picking a Running Partner
Asking someone to be your running partner is a serious commitment. Not only are you signing on to spend your precious free time with this person, but you’ll also both be pretty vulnerable at...
The Weirdest Running Advice That’s Actually Useful
Running seems pretty simple. To get started, just put one foot in front of the other and repeat. Then, get faster the more often you do it. Of course, that’s ignoring all of the subtleties in...