Why Longtime Runners Need Form Coaching
If you’re an experienced runner, it might feel like you have nothing left to learn about this sport. You may have even helped introduce a new runner to the intricacies of 5K racing and pacing or...
Molly Hurford
About the Author
Molly is an outdoor adventurer and professional nomad obsessed with all things running, nutrition, cycling and movement-related. When not outside, she’s writing about being outside, travel and athletic style on TheOutdoorEdit.com, or she’s interviewing world-class athletes and scientists for The Consummate Athlete Podcast. You can follow her adventures on Instagram, Twitter and Snapchat at @mollyjhurford.
Your Bare-Minimum Running Maintenance Plan
With measures pushing people inside and governments urging everyone to stay home as we confront the novel coronavirus pandemic, it’s easy to see how some runners can end up calling it quits. It’s...
Doctor-Backed Do’s and Don’ts on Social Distancing For Runners
With gyms closed, more people are turning to at-home workouts and running outside to stay fit. Continuing to exercise is incredibly important to mental and physical health, however in a time when we...
How to Run Safely in the Rain
We all know the saying “April showers bring May flowers.” But there’s really no reason your running routine has to suffer due to drizzle or a downpour. Running in the rain can be safe, fun —...
Your Goal Race is Canceled … Now What?
Whether you’re a first-time racer, an elite with Olympic aspirations or a first-time marathoner, having your goal race canceled — even when it’s entirely justifiable — can feel like a huge...