12 Ways to Make a Comeback With Runner’s Knee
While there’s an ongoing debate around whether running is good or bad for our knees, runner’s knee makes up almost 50% of running overuse injuries, and the pain — radiating from behind and...
Molly Hurford
About the Author
Molly is an outdoor adventurer and professional nomad obsessed with all things running, nutrition, cycling and movement-related. When not outside, she’s writing about being outside, travel and athletic style on TheOutdoorEdit.com, or she’s interviewing world-class athletes and scientists for The Consummate Athlete Podcast. You can follow her adventures on Instagram, Twitter and Snapchat at @mollyjhurford.
Life After Your First Marathon
So you’ve completed your first marathon … now what? It’s the question nearly every new marathoner asks — and the answer is as individual as your training plan was. The problem with setting...
6 Training Takeaways From Running Around the World
Have you ever wondered if people in Africa, Europe, Asia or Australia are out doing the same track workouts as you — or wearing the same type of socks or caps? It turns out, running culture is...
Small Tweaks Benefit New Runners More Than Elites
The faster you are, the harder it is to get faster. For the average recreational runner, that’s great news because they stand to gain much more from small tweaks. New running and training...
Why Sleep is Critical For Runners
As runners, we often get so busy balancing life with training that sleep falls to the wayside. But new research shows getting enough sleep can be key to helping us fend off nasty infections. On the...