Pro Tips on Running According to Your Body Type
A person’s body type — somatotype — used to be defined in simple terms: ectomorphs are thin, mesomorphs are muscular and endomorphs tend to hold onto extra weight easily. But it turns out...
Molly Hurford
About the Author
Molly is an outdoor adventurer and professional nomad obsessed with all things running, nutrition, cycling and movement-related. When not outside, she’s writing about being outside, travel and athletic style on TheOutdoorEdit.com, or she’s interviewing world-class athletes and scientists for The Consummate Athlete Podcast. You can follow her adventures on Instagram, Twitter and Snapchat at @mollyjhurford.
8 Things Marathons Can Teach You About Life
“The better you know yourself, the more control you have over your life,” Matt Fitzgerald wrote in his new book, “Life is a Marathon.” Train for and race 26.2 miles and those hours on your...
How to Cope With (and Turn Around) a Bad Workout
Not every run is going to be the perfect wind-in-your-hair, endorphins-flowing, fun-fest you’re hoping for. Some workouts aren’t going to go your way: You’ll feel lethargic and achy, you...
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How to Find a Running Route When You’re Traveling
Whether you’re traveling for work or for pleasure, it can be hard to squeeze in a workout. But for runners, finding a way to run is as essential as having morning coffee, brushing your teeth or...
Racing Weight: Should Runners Care?
We often hear the phrase ‘race weight’ tossed around by runners at start lines of races. Hitting a certain number on the scale — maybe the weight you were when you won that 5K when you were...