The Case For Mindful Running
Headphones are banned in most races, but when you’re out for a run, whether it’s on a track, a road or a gorgeous trail, more often than not, you’re rocking out to a playlist or tuning into a...
Molly Hurford
About the Author
Molly is an outdoor adventurer and professional nomad obsessed with all things running, nutrition, cycling and movement-related. When not outside, she’s writing about being outside, travel and athletic style on TheOutdoorEdit.com, or she’s interviewing world-class athletes and scientists for The Consummate Athlete Podcast. You can follow her adventures on Instagram, Twitter and Snapchat at @mollyjhurford.
What You Can Learn From the 31 Days of Running Challenge
The 31 Days of Running challenge might technically be over, but the lessons learned and communities formed during the July run streak will last forever. Brooklyn-based Ray Hailes and his two running...
What Happened When a Runner Did Squats 30 Days in a Row
As an endurance athlete who prefers long, chill runs to high-intensity intervals, adding anything that involves grunting during a workout is a tough sell. So when my partner challenged me to do...
5 Tips For Breastfeeding Moms on Running Again
New moms hoping to get right back to running as soon as possible are faced with some challenges. One that rarely gets discussed — except among crews of actual moms on the run — is the challenge...
Do You Need New or Different Running Shoes?
The eternal question for a runner: When does a running shoe shift from perfectly worn in to completely worn out? It’s a tough one to answer, since it’s really such a fine line. But running...