3 Subtle Signs Your Running’s Hit a Plateau
If you’re feeling stuck in a running rut or your initial gains are tapering off or maybe your marathon training is feeling rote and sluggish, you’re not alone. Plateaus are part of running. They...
Molly Hurford
About the Author
Molly is an outdoor adventurer and professional nomad obsessed with all things running, nutrition, cycling and movement-related. When not outside, she’s writing about being outside, travel and athletic style on TheOutdoorEdit.com, or she’s interviewing world-class athletes and scientists for The Consummate Athlete Podcast. You can follow her adventures on Instagram, Twitter and Snapchat at @mollyjhurford.
8 Signs Your Training Is Working (Other Than Your Pace)
As a runner, you know it can sometimes feel like you’ve been training for months without seeing any improvement. We tend to focus on one key metric: minutes per mile. Our pace is what most...
4 Common Running Issues That May Require Expert Help
Let’s start with a basic premise: Our bodies want to feel good, and running — or any regular exercise, really — should help that endeavor. But sometimes, even when we’re trying our best to be...
How to Get the Most Out of Running Strides
Whether you’re a new runner or a seasoned veteran, adding strides can make you a faster, more efficient runner — and it doesn’t have to be painful. “Most runners, including pros, aren’t...
I Foam Rolled Every Day For a Month and I’m Hooked
As a runner, I’m not the best at self-care, nor am I the worst. I fall somewhere in the middle: Every day, I do some stretching and core work in the morning, and I faithfully put in a few miles of...