How Gratitude Makes You a Better Runner
Finally, a training tip for runners that doesn’t involve fartleks, LSD runs, strength training, core work or a nutrition plan. All you have to do is lift a pen (or type on a keyboard). In all...
Molly Hurford
About the Author
Molly is an outdoor adventurer and professional nomad obsessed with all things running, nutrition, cycling and movement-related. When not outside, she’s writing about being outside, travel and athletic style on TheOutdoorEdit.com, or she’s interviewing world-class athletes and scientists for The Consummate Athlete Podcast. You can follow her adventures on Instagram, Twitter and Snapchat at @mollyjhurford.
Do All Runners Need an Off-Season?
The off-season is an important phase in training where you can recalibrate mentally and give your muscles, joints and tendons the break they need to repair and recover to stay injury-free. A lot of...
How to Train Your Dog to Run With You
Research has shown training with a running buddy can increase exercise enjoyment and performance. While lining up calendars can be hard, there exists a running buddy who doesn’t require...
5 Workouts Runners Can Do When the Treadmills Are Taken
While the treadmill gets a bad rap, it’s one of the more popular cardio machines at the gym. Per MapMyRun user data, indoor runs increase by about 11% from October to November. So if your fellow...
Prep For Downhill Running Dominance … in the Gym
It’s a truth universally known by longtime runners: Downhills are harder than uphills. Sure, they may feel amazing, letting gravity do most of the work for you. But that pounding and jarring on...