What Runners Need to Know About Inflammation
Inflammation isn’t just that big puffy sprained ankle or swollen kneecap after a bad fall on a trail. For most runners, inflammation is low-grade and chronic, rather than intense and acute....
Molly is an outdoor adventurer and professional nomad obsessed with all things running, nutrition, cycling and movement-related. When not outside, she’s writing and podcasting about being outside, training and health. You can follow along with her adventures on Instagram at @mollyjhurford.