10 Self-Talk Mistakes Runners Need to Avoid
If your inner dialogue during your runs is getting a little cranky, know you’re not alone. Every runner has self-defeating, self-doubting thoughts at some point during a training session....
Molly Hurford
About the Author
Molly is an outdoor adventurer and professional nomad obsessed with all things running, nutrition, cycling and movement-related. When not outside, she’s writing and podcasting about being outside, training and health. You can follow along with her adventures on Instagram at @mollyjhurford.
6 Ways Runners Can Benefit From Hiking
If your running is feeling a little stale lately, or you’re having trouble motivating for yet another track workout, it might be time to consider switching things up. Many runners can benefit from...
How to Host a Run Challenge on MapMyRun
Despite races being canceled left and right, runners are still feeling the competitive itch. For some, setting solo personal bests is all the incentive needed to stay excited about...
What to Know About Running and Masks
If you’re running in a densely populated area or a COVID-19 hotspot, you should run while wearing a face-covering to protect yourself and others — even when you’re outside and doing...
How to Fire Up Your Glutes For Running
If you’ve ever heard the term ‘lazy butt’ or ‘inactive glutes,’ you may have wondered how exactly you’re supposed to wake up that particular body part when you’re running. After...