What Runners Need to Know About Inflammation
Inflammation isn’t just that big puffy sprained ankle or swollen kneecap after a bad fall on a trail. For most runners, inflammation is low-grade and chronic, rather than intense and acute....
Molly Hurford
About the Author
Molly is an outdoor adventurer and professional nomad obsessed with all things running, nutrition, cycling and movement-related. When not outside, she’s writing and podcasting about being outside, training and health. You can follow along with her adventures on Instagram at @mollyjhurford.
5 Ways to Make Running Intervals More Fun
If you’ve struggled to find the motivation to do a set of intervals lately, you’re not alone. Interval workouts with timed sections of harder efforts are tough even when your goal race is...
3 Cues For Perfect Running Posture
Have you ever gotten a photo from a race or had a friend snap an Instagram during a run and looked at it in disbelief? You likely have an image in your head of you running gracefully, practically...
10 Self-Talk Mistakes Runners Need to Avoid
If your inner dialogue during your runs is getting a little cranky, know you’re not alone. Every runner has self-defeating, self-doubting thoughts at some point during a training session. What...
6 Ways Runners Can Benefit From Hiking
If your running is feeling a little stale lately, or you’re having trouble motivating for yet another track workout, it might be time to consider switching things up. Many runners can benefit from...