Do’s and Don’ts of Building Leg Strength in Runners
Whether you’re a new runner or an experienced marathoner, it’s common to feel like the pain and discomfort in your legs is what’s holding you back. While you can definitely expect to fatigue as...
Marc Lindsay
About the Author
Marc is a freelance writer based in Scottsdale, Arizona. He holds a master’s degree in writing from Portland State University and is a certified physical therapy assistant. An avid cyclist and runner of over 20 years, Marc contributes to LAVA, Competitor and Phoenix Outdoor magazines. He is the former cycling editor for Active.com.
How to Decrease Fatigue on Long Rides
Whether it’s a 24-hour cycling event or a long ride with your friends on the weekend, experiencing fatigue is part of the sport. But knowing how to handle fatigue and what you can do to minimize it...
How to Take Advantage of Polarized Cycling Training
Cycling is a sport built on tradition. For many years those who participate and coach the sport have adopted similar training plans to build fitness. A base-building phase of low-intensity cycling...
9 Ways to Help Your Local Bike Shop
With competition from online retailers that are able to cut costs significantly, plenty of local bike shops have been struggling to survive. Now that our economy has been forced to take a step back...
Study Shows Cycling Helps Support the Immune System
Building a healthy immune system is a vital element to fighting off illness and prolonging life as we age. While there are many factors and lifestyle choices that play a part in how strong your...