Lauren Bedosky, Author at Under Armour

About the Author

Lauren is a freelance fitness writer who specializes in covering running and strength training topics. She writes for a variety of national publications, including Men’s Health, Runner’s World, SHAPE and Women’s Running. She lives in Brooklyn Park, Minnesota, with her husband and their three dogs.

May 22, 2020

4 Things Gastroenterologists Want Runners to Know

by Lauren Bedosky

- May 22, 2020

From cramps to nausea to diarrhea, running and digestive troubles often go hand-in-hand. For many runners, digestive troubles appear at the worst possible moment: In the middle of a run or race. In...

May 20, 2020

5 Things Running Coaches Want Runners to Know

by Lauren Bedosky

- May 20, 2020

Any runner or runner-to-be who wants to get the most out of running would benefit from working with a coach. Running coaches are experts in the art of running and can help guide any runner toward...

May 18, 2020

5 Things Sports Psychologists Want Runners to Know

by Lauren Bedosky

- May 18, 2020

Many runners focus on the physical part of their sport. However, the mind plays a big, often-unappreciated role in running performance. Here’s what two sports psychologists want...

March 11, 2020

3 Running Traps That Halt Weight Loss

by Lauren Bedosky

- March 11, 2020

Many people take up running in the hopes of shedding weight, only to find that after weeks or months of effort, the number on the scale has barely budged. Or worse, the number has actually...

March 5, 2020

4 Things Sports Nutritionists Want Runners to Know

by Lauren Bedosky

- March 5, 2020

Running and nutrition go hand-in-hand. But don’t think you need to overhaul your nutrition the second you start running or training for a race; minor changes can make a big difference. “It...

Lauren Bedosky

About the Author

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