Lauren Bedosky

About the Author

Lauren Bedosky

Lauren is a freelance fitness writer who specializes in covering running and strength training topics. She writes for a variety of national publications, including Men’s HealthRunner’s WorldSHAPE and Women’s Running. She lives in Brooklyn Park, Minnesota, with her husband and their three dogs.

March 28, 2019

How to Run a Faster 5K

As soon as you cross the finish line of a 5K race, you probably have one new goal in mind: To beat the time you just set. Here are some key training strategies running coaches Niki Harrington and...