5 Tips to Keep Running This (and Every) Winter
When temperatures dip and the excitement of the fall racing season has died down, many runners struggle to maintain a regular running routine. Add the busyness of the holiday season, and it’s easy...
Lauren Bedosky
About the Author
Lauren is a freelance fitness writer who specializes in covering running and strength training topics. She writes for a variety of national publications, including Men’s Health, Runner’s World, SHAPE and Women’s Running. She lives in Brooklyn Park, Minnesota, with her husband and their three dogs.
Which Is Better: Running on the Treadmill or Running Outside?
When it comes to treadmill versus outdoor running, it seems everyone has an opinion. Some runners prefer the control a treadmill offers — plus the fact they can catch up on their favorite show...
3 Running Traps That Halt Weight Loss
Many people take up running in the hopes of shedding weight, only to find that after weeks or months of effort, the number on the scale has barely budged. Or worse, the number has actually...
Two Metabolic Conditioning Workouts For Runners
Runners who are looking to augment their mileage with strength work are beginning to look to metabolic conditioning, which is an interval-based way to strength train. Hollis Tuttle, senior coach at...
How Metabolic Conditioning Boosts Running Performance
If you do nothing but pound the pavement day after day, it might be time to add variety to your run training. And what better way to switch things up while also reaping serious running benefits than...