7 Tips to Help You Ace Your First Ultra
Ultra-runs have gotten more and more popular thanks to an increased number of race organizations and destination events around the globe — and maybe because more runners want that extra challenge....
Lara Rosenbaum
About the Author
Lara is a writer, athlete and wellness expert living in Nashville, Tennessee. She has held editorial positions at several magazines, including Women’s Health, where she was the founding fitness editor. Lara is a former elite athlete, traveling the world as a member of the U.S. Freestyle Ski Team, as well as a certified personal trainer and yoga teacher. In her free time she enjoys playing with her dogs, spotting art and strumming her guitar.
5 Steps to Better Running Form
Good form can make your runs easier, more efficient and more effective, especially when it comes to edging toward new mileage goals. Running properly can also help stave off injury. Here are five...
How to Return to Running After Taking a Break
John Lennon said life is what happens when you’re busy making plans and the same can sometimes be said for your runs. If you’re currently training for a race — or any goal, whether it’s...
Blister 101 For Runners
Good news: You can treat blisters on your own — and even drain them with a podiatrist’s blessing. Of course, you can also prevent them before you even leave your house. Here are some easy ways to...
5 Tips to Take Your Runs to the Trails
Running on trails, especially in the summer, can provide a welcome break from the pavement — namely in the form of tree shade. You might also find streams or waterfalls perfect for a cooling dip....