Why Runners Need Multiple Kinds of Running Shoes
The first thing most new runners do is search for the perfect pair of running shoes. Unfortunately owning just one set of shoes might not cut it. Your running arsenal should include a collection of...
Kristan Dietz
About the Author
Kristan is a freelance writer, editor and social media specialist. Her work has appeared in Women’s Running and Competitor Running. She resides in Hoboken, NJ with her husband and 2-year-old son. Find her on Instagram at @kstandietz and Twitter at @kristandietz.
5 Fitness Classes Runners Should Try
When training for a race, runners have a tendency to focus only on getting in all of their necessary miles. There are also many who cover those miles alone. These are the times group fitness classes...
How to Know When Running Through Pain is a Bad Idea
When did running through pain become a badge of honor? So often social media is filled with tales of runners bragging about completing an arduous run despite a nagging injury. Oh, social media....
5 Race-Day Surprises Half-Marathoners Need to Know Now
When committing to your first half-marathon, it’s important to be prepared beyond just putting in the miles. After training, studying the course map, testing your race-day outfit and checking the...
5 Treadmill Hacks For a Better Workout
Your indoor running routine does not have to be dull and predictable. If you are stepping on the treadmill and just hitting start, you may be missing out on a better workout. The following workouts...