Kevin Gray

About the Author

Kevin Gray

Kevin is a Dallas-based writer who spends the majority of his weekends on a bike. His less healthy pursuits can be found at Bevvy and Cocktail Enthusiast.

August 10, 2020
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How Fast Should Beginners Run?

If you’re just getting into running, there’s plenty to think about. How far should you run? What’s a good speed? What type of shoes should you wear? Fortunately, you can accomplish a lot by...
July 15, 2020
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7 Tips to Spice Up Your Outdoor Runs

Running can be fun, exciting, rewarding and even meditative. But new runners and long-time veterans alike are susceptible to burnout. Hitting a mental wall or becoming bored with your runs may be...