Jessica Smith

About the Author

Jessica Smith

As someone who struggled to lose weight for years, Jessica found that the key to her own 40-pound weight loss was making small, healthy lifestyle changes that led to big, lasting results. Now, as a certified wellcoach, fitness instructor and personal trainer, she has spent the last 15 years helping students and clients reach their goals in New York City, Los Angeles and Miami. She now reaches millions online through her YouTube Channel and home exercise DVD series. Please visit to learn more about her fun, results-driven programs for all levels of exercisers.

December 7, 2015

New to Core Training? Try These 4 Moves

Mix up your abs routine with this series of yoga-inspired moves designed to work the waistline from every angle to create strong, pulled-in abs that not only appear flatter, but also help support the...