Jennifer Purdie

About the Author

Jennifer Purdie

Jennifer is a Southern California-based freelance writer who covers topics such as health, fitness, lifestyle and travel for both national and regional publications. She runs marathons across the world and is an Ironman finisher. She is also a certified personal trainer through the National Academy of Sports Medicine. You can follow her on Twitter @jenpurdie.

June 6, 2018

Runners, Do You Need Orthotics?

Unlike most sports, running requires only a few pieces of equipment. Well-fitting shoes, a shirt, shorts or leggings and proper nutrition pretty much complete the gear requirements for running. That...