Dynamic Stretching Warmup For Runners
There are many benefits of stretching, however timing each type of stretch during your workout matters. If you do any static stretching before you head for a run or ride, you’ll probably want to...
Jennifer is a Southern California-based freelance writer who covers topics such as health, fitness, lifestyle and travel for both national and regional publications. She runs marathons across the world and is an Ironman finisher. She is also a certified personal trainer through the National Academy of Sports Medicine. You can follow her on Twitter @jenpurdie.