Dynamic Stretching Warmup For Runners
There are many benefits of stretching, however timing each type of stretch during your workout matters. If you do any static stretching before you head for a run or ride, you’ll probably want to...
Jennifer Purdie
About the Author
Jennifer is a Southern California-based freelance writer who covers topics such as health, fitness, lifestyle and travel for both national and regional publications. She runs marathons across the world and is an Ironman finisher. She is also a certified personal trainer through the National Academy of Sports Medicine. You can follow her on Twitter @jenpurdie.
8 One-of-a-Kind Thanksgiving Races in the U.S.
These Thanksgiving races provide an opportunity to meet up with friends and family, as well as burn off the calories before you eat the biggest meal of the year. READ MORE > 5 CREATIVE...
7 Races to Run Before the Year is Over
Whether or not you made a resolution to get a new PR, run a marathon or travel abroad, running one of these seven races will be gratifying in its own right. REVEL MT. LEMMON MARATHON &...
13 Runners, 13 Marathons and 13 Memories
You take away at least a few memories from every race. Whether it’s a recollection of hitting the proverbial wall or running through a downpour or happier remembrances like meeting new friends or...
Perfect Pairs: Find the Right Marathon for You
Scheduling your race calendar for the upcoming year can be a daunting task, so we’re helping to narrow down your choices. Find a marathon that pairs perfectly with what you love in a race or a...