Is Chocolate Milk the Best Recovery Drink?
Chocolate milk has gained a lot of popularity as a post-workout recovery drink. Perhaps you have wondered why and if it’s right for you. DO YOU NEED TO EAT AFTER A WORKOUT? The answer depends on...
Jenna Braddock, MSH, RDN, CSSD is a registered dietitian nutritionist and certified specialist in sports nutrition. She is a mom to two little boys and wife to a football coach. She shares real-life strategies for better health and doable, delicious recipes on her site Make Healthy Easy. She is active on Twitter, Instagram, Facebook and Pinterest.