Is Chocolate Milk the Best Recovery Drink?
Chocolate milk has gained a lot of popularity as a post-workout recovery drink. Perhaps you have wondered why and if it’s right for you. DO YOU NEED TO EAT AFTER A WORKOUT? The answer depends on...
Jenna Braddock
About the Author
Jenna Braddock, MSH, RDN, CSSD is a registered dietitian nutritionist and certified specialist in sports nutrition. She is a mom to two little boys and wife to a football coach. She shares real-life strategies for better health and doable, delicious recipes on her site Make Healthy Easy. She is active on Twitter, Instagram, Facebook and Pinterest.
The Beginners Guide to Fueling for a Half-Marathon
You’ve been running for a little while now, and things are going well. You’ve increased your mileage, maybe even run a 5K and actually enjoyed it. Now you’ve officially been bitten by the...
4 Tips to Manage Running Hunger
We’ve all heard of runner’s knee and the runner’s high, but have you heard about runner’s hunger, aka “run-ger”?“Run-ger” is the delayed, increased appetite that may affect runners a...