Running Shoes 101
Running shoes are designed to help you perform your best on every surface. As athletes have become more specialized in their pursuits, so have their shoes. Now, “running shoes” is the umbrella...
Jason Saltmarsh
About the Author
Jason is a competitive masters runner and freelance writer who covers sports, fitness and healthy living topics for several national magazines and websites.
Why You Should be Wearing Trail Running Shoes
If you’re new to trail running, here’s a insider tip that will pay huge dividends: Purchase a pair of trail running shoes. Better yet, purchase the right trail running shoes. Don’t know where...
How Trail Running is Different from Road Running
Trail running is a great way for runners to inject fresh energy into their runs and have fun exploring the natural world. Let’s be honest: As adults, we still need time to play, and the promise of...
What to Know About Heart Rate Training
If you’re ready to get more out of every training run, heart rate training could help. A heart rate monitor provides real-time biofeedback during your workouts to help you stay in the optimal...
A Mile-by-Mile Analysis of Running in Subfreezing Temps
You can run outside all winter long. Really, you can. Of course, you could stay indoors and find a treadmill and a good movie on Netflix, but that’s probably not why you fell in love with running...