How Runners Can Develop Mental Fitness
Runners devote a lot of time to their training plan. No matter the goal, it’s often hard not to get wrapped up in mileage and workouts. Despite the obvious physicality of running, there is also...
Jason Fitzgerald
About the Author
Jason is the founder of Strength Running, a USA Track & Field certified running coach and 2017’s Men’s Running’s Influencer of the Year. Learn more about how he can help you run faster.
Injury Prevention Strategies For Runners, Ranked
Prevention is the best medicine. It’s as true for running as it is for so many other areas of life. Whether you have struggled with injury or are trying to avoid being one of the many runners...
Should Runners Focus on Their Breathing?
The simplicity of running is what draws many of us to the sport. Just lace up your shoes and head out the door — it’s pretty much that simple. Aside from a reliable pair of running shoes, little...
Your 3-Step Plan to Improve Athleticism
Runners are continually searching for ways to improve. Whether we’re tackling a new distance or working toward a personal best, we thrive off progress and successfully achieving new goals. While...
How Runners Can Stay Fit When Injured
If you’re one of the rare runners who have never been injured, consider yourself lucky. Injuries afflict most runners at some point. When addressed early, many injuries can be remedied with rest...