Your 3-Step Plan to Improve Athleticism
Runners are continually searching for ways to improve. Whether we’re tackling a new distance or working toward a personal best, we thrive off progress and successfully achieving new goals. While...
Jason Fitzgerald
About the Author
Jason is the founder of Strength Running, a USA Track & Field certified running coach and 2017’s Men’s Running’s Influencer of the Year. Learn more about how he can help you run faster.
How Runners Can Stay Fit When Injured
If you’re one of the rare runners who have never been injured, consider yourself lucky. Injuries afflict most runners at some point. When addressed early, many injuries can be remedied with rest...
Injury Prevention Concepts Runners Need to Know
While no athlete wants to be sidelined by injury, many runners wait until they are already hurt to implement strategies to stay healthy. With annual injury rates estimated to be as high as 75%,...
Running Form Technique, Tips and Drills
Running form has become a hot topic in recent years. Because running injuries are so widespread, runners look to change their form in hopes of avoiding injured downtime. But whether you should...
Getting Older? You’ll Need to Update Your Run Training
Most of us dread the changes that come with age. Runners are no less susceptible to that worry, as we stress over slower race times and our ability to recover from challenging workouts. At some...