Is it OK to Run Every Day?
In the United States, the current longest running streak for an individual runner is more than 50 years. That’s running at least 1 mile every day (365 days a year) for more than 50 years — which...
Jason Fitzgerald
About the Author
Jason is the founder of Strength Running, a USA Track & Field certified running coach and 2017’s Men’s Running’s Influencer of the Year. Learn more about how he can help you run faster.
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Technique Tips For Running Up and Down Hills
Whether you’re a runner who chooses to embrace hills or curse them, learning to run them well can make you stronger and more efficient. Understanding how to tackle hills physically and mentally...
Sponsored by Samsung
How to Eat to Run: Fueling the Body for Performance
High-carb, low-carb, clean eating, Paleo, vegan – when did eating become so complicated? No matter your particular diet, as a runner, your goal is to fuel your body to optimize your training and...
Cadence: The Running Form Problem Solver
When it comes to discussing running form, there are so many factors to consider: Cadence, or the number of steps taken per minute Vertical oscillation, or how much “bounce” you have in...
What Happens to Your Body on a Long-Distance Run
Marathon running did not have an auspicious beginning. Legend has it that Pheidippides ran about 25 miles to Athens to announce the Greek victory in the Battle of Marathon and then died abruptly....