Is it OK to Run Every Day?
In the United States, the current longest running streak for an individual runner is more than 50 years. That’s running at least 1 mile every day (365 days a year) for more than 50 years — which...
Jason is the founder of Strength Running, a USA Track & Field certified running coach and 2017’s Men’s Running’s Influencer of the Year. Learn more about how he can help you run faster.