Have Runners Been Sold a Lie About Stretching?
In the past, runners commonly accepted the fact static stretching was necessary and beneficial. We would bend over and bounce in an effort to touch our toes or swing our leg up on a bench to stretch...
Jason Fitzgerald
About the Author
Jason is the founder of Strength Running, a USA Track & Field certified running coach and 2017’s Men’s Running’s Influencer of the Year. Learn more about how he can help you run faster.
How Runners Can Overcome Hills, Wind and Heat
When you’re new to running, it’s especially easy to hit highs and lows during your training. New experiences such as discovering a beautiful route, seeing the sunrise or discovering...
The Story Behind Running and Side Stitches
Whether you’re a new or experienced runner, there’s a good chance you have experienced the unpleasant, sharp pain of a side stitch. They can come on unexpectedly and, at times, are painful enough...
3 Technique Tips All Runners Should Consider
Running form and form analysis are hot topics these days. While form analysis at a running lab may have its benefits, it’s certainly not a necessity to learn the basics of efficient running...
How Runners Build Mental Fortitude
When you’re new to running, training and racing can be filled with highs and lows. Progress can be dramatic and encouraging but having a difficult run can be discouraging when you don’t have the...