3 Essential Ingredients For Better Running
While there are endless hacks to accomplish just about anything these days, running requires a simple, focused dedication that can’t be achieved with shortcuts. Runners and coaches may...
Jason Fitzgerald
About the Author
Jason is the founder of Strength Running, a USA Track & Field certified running coach and 2017’s Men’s Running’s Influencer of the Year. Learn more about how he can help you run faster.
How Runners Can Unlock Stability to Prevent Injuries
When you think about how to improve your running, you probably focus on getting faster or stronger. If you’ve struggled with injuries, you’ve likely learned the value of strength and...
How Runners Can Relieve Tight Hamstrings
Hamstrings are one of the largest muscle groups in the body. Unfortunately for runners, they are also a common source of pain and injury. Because we often think of our hamstrings as being...
Sponsored by Suunto
Why Every Runner Needs Fartlek Training
For runners who are just starting out, the concept of speed work can be intimidating. You might envision runners grinding out endless painful intervals on the track. But don’t worry —...
How to Run More Every Week (Beyond the 10% Rule)
While the concept of “more is better” doesn’t always hold true, increasing your weekly running mileage can help you get stronger and faster with strategic planning. Weekly running volume is...