Jason Fitzgerald, Author at Under Armour

About the Author

Jason is the founder of Strength Running, a USA Track & Field certified running coach and 2017’s Men’s Running’s Influencer of the Year. Learn more about how he can help you run faster.

October 18, 2019

Cadence: The Running Form Problem Solver

by Jason Fitzgerald

- October 18, 2019

When it comes to discussing running form, there are so many factors to consider: Cadence, or the number of steps taken per minute Vertical oscillation, or how much “bounce” you have in...

September 3, 2019

What Happens to Your Body on a Long-Distance Run

by Jason Fitzgerald

- September 3, 2019

Marathon running did not have an auspicious beginning. Legend has it that Pheidippides ran about 25 miles to Athens to announce the Greek victory in the Battle of Marathon and then died abruptly....

June 26, 2019

Have Runners Been Sold a Lie About Stretching?

by Jason Fitzgerald

- June 26, 2019

In the past, runners commonly accepted the fact static stretching was necessary and beneficial. We would bend over and bounce in an effort to touch our toes or swing our leg up on a bench to stretch...

June 24, 2019

How Runners Can Overcome Hills, Wind and Heat

by Jason Fitzgerald

- June 24, 2019

When you’re new to running, it’s especially easy to hit highs and lows during your training. New experiences such as discovering a beautiful route, seeing the sunrise or discovering...

June 13, 2019

The Story Behind Running and Side Stitches

by Jason Fitzgerald

- June 13, 2019

Whether you’re a new or experienced runner, there’s a good chance you have experienced the unpleasant, sharp pain of a side stitch. They can come on unexpectedly and, at times, are painful enough...

Jason Fitzgerald

About the Author

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