Run Faster by Planning Long-Term
Runners love to set goals. Whether it’s for a new personal best or attempting to run further than you ever have before, goals provide you with motivation and inspiration to work hard and try new...
Jason Fitzgerald
About the Author
Jason is the founder of Strength Running, a USA Track & Field certified running coach and 2017’s Men’s Running’s Influencer of the Year. Learn more about how he can help you run faster.
How to Structure Your Life During Hard Training
When you finally click that registration button and commit to a major racing goal, a moment of panic often sets in. What on earth have I done? How can I possibly accomplish this? Whether...
Your Ultimate Post-Race (or Training) Recovery Tips
One of the most important elements of successful training and racing is the one we often neglect: recovery. We’ll analyze our training plans endlessly, trying to get in all the perfect workouts and...
3 Major Reasons Runners Should Lift Weights
Runners have finally come around to the idea that they need to do more than just run. With some studies showing the injury rate for runners can be as high as 80%, it’s time to think of strength...
Tapering for a 5K and 10K Race
Tapering is often a misunderstood concept. Racing fast necessitates a taper — you need to be well-rested and primed for speed to nab that new personal best! Tapering means to reduce or...