The Importance of Periodization For Runners
To stay healthy and race well, it’s important to have a training plan that helps you reach the starting line feeling mentally and physically prepared to meet the demands of the...
Jason Fitzgerald
About the Author
Jason is the founder of Strength Running, a USA Track & Field certified running coach and 2017’s Men’s Running’s Influencer of the Year. Learn more about how he can help you run faster.
3 Essential Ingredients For Better Running
While there are endless hacks to accomplish just about anything these days, running requires a simple, focused dedication that can’t be achieved with shortcuts. Runners and coaches may disagree on...
How Runners Can Unlock Stability to Prevent Injuries
When you think about how to improve your running, you probably focus on getting faster or stronger. If you’ve struggled with injuries, you’ve likely learned the value of strength and mobility...
How Runners Can Relieve Tight Hamstrings
Hamstrings are one of the largest muscle groups in the body. Unfortunately for runners, they are also a common source of pain and injury. Because we often think of our hamstrings as being...
Sponsored by Suunto
Why Every Runner Needs Fartlek Training
For runners who are just starting out, the concept of speed work can be intimidating. You might envision runners grinding out endless painful intervals on the track. But don’t worry —...