How Runners Can Relieve Tight Hamstrings
Hamstrings are one of the largest muscle groups in the body. Unfortunately for runners, they are also a common source of pain and injury. Because we often think of our hamstrings as being...
Jason Fitzgerald
About the Author
Jason is the founder of Strength Running, a USA Track & Field certified running coach and 2017’s Men’s Running’s Influencer of the Year. Learn more about how he can help you run faster.
Sponsored by Suunto
Why Every Runner Needs Fartlek Training
For runners who are just starting out, the concept of speed work can be intimidating. You might envision runners grinding out endless painful intervals on the track. But don’t worry —...
How to Run More Every Week (Beyond the 10% Rule)
While the concept of “more is better” doesn’t always hold true, increasing your weekly running mileage can help you get stronger and faster with strategic planning. Weekly running volume is...
How to Get the Benefits of Hill Training Without Hills
Olympic gold medal winner Frank Shorter has been quoted endlessly when it comes to hill training, saying “hills are speedwork in disguise.” Although runners often have a love/hate relationship...
Sponsored by Futuro
4 Things to Do Before a Run to Reduce Your Chance of Injury
Running is known and loved for its simplicity. We can lace up a pair of running shoes and get out the door almost anywhere, at any time. Because so many of us have jam-packed schedules between work...