3 Technique Tips All Runners Should Consider
Running form and form analysis are hot topics these days. While form analysis at a running lab may have its benefits, it’s certainly not a necessity to learn the basics of efficient running...
Jason Fitzgerald
About the Author
Jason is the founder of Strength Running, a USA Track & Field certified running coach and 2017’s Men’s Running’s Influencer of the Year. Learn more about how he can help you run faster.
How Runners Build Mental Fortitude
When you’re new to running, training and racing can be filled with highs and lows. Progress can be dramatic and encouraging but having a difficult run can be discouraging when you don’t have the...
Low-Risk Speed Development For New Runners
Running fast can be exhilarating. Once you have established a regular running habit, it’s only natural to want to get faster. As a newer runner, it’s essential to work on speed in a safe and...
Why Every Runner Needs Fartlek Training
For runners who are just starting out, the concept of speed work can be intimidating. You might envision runners grinding out endless painful intervals on the track. But don’t worry —...
How to Return to Running Post-Injury
Whether minor or severe, injuries are common for runners. However, injuries keep us from consistent training and make it more challenging to attain our goals. If you’ve struggled with a recent...