How to Figure Out a Realistic Goal Pace
It's a familiar scene: You’re excitedly signing up for a race when suddenly, the question box pops up that asks you something you’re unprepared to answer: “What’s your projected finish...
Emily has written for GQ, Self, Shape and Runner’s World (among others). As a certified personal trainer, run and spin coach, she’s often tackling long runs or lifting heavy things. In addition to that, she’s working on Hurdle, a podcast that talks to badass humans and entrepreneurs who got through a tough time —a hurdle of sorts— by leaning into wellness.