How to Figure Out a Realistic Goal Pace
It's a familiar scene: You’re excitedly signing up for a race when suddenly, the question box pops up that asks you something you’re unprepared to answer: “What’s your projected...
Emily Abbate
About the Author
Emily has written for GQ, Self, Shape and Runner’s World (among others). As a certified personal trainer, run and spin coach, she’s often tackling long runs or lifting heavy things. In addition to that, she’s working on Hurdle, a podcast that talks to badass humans and entrepreneurs who got through a tough time —a hurdle of sorts— by leaning into wellness.
Fall Running Looks Different This Year and That’s OK
There’s something really special about the fall when you’re a runner. Of course, we can all reap the benefits of seasonal favorites, like pumpkin-flavored everything (I’m...
6 Things Every Runner Should Do For Their Feet
Ask any runner if they have a warmup routine, and they’ll probably say “yes.” Whether or not they actually do the routine — well, that’s an entirely different ballgame. One...
10 Reasons to Love Running in the Fall
The first run you tackle when that fall-like feeling hits you is arguably the best of the year. The familiar scene: The door closes behind you, and a gentle breeze kisses your cheeks and...
What to Do When Your Initial Running Excitement Wears Off
Over the past few months, runners everywhere have been lacing up — some for the very first time. According to MapMyRun, 2020 runs tracked in the app are up 144% over last year. With gym...