5 Travel Tips For Running a Destination Race
There’s something really special about running in a new city or country or even a new-to-you trail. Not only is it an excellent way to explore, but the act of running is also universal — no...
Emily Abbate
About the Author
Emily has written for GQ, Self, Shape and Runner’s World (among others). As a certified personal trainer, run and spin coach, she’s often tackling long runs or lifting heavy things. In addition to that, she’s working on Hurdle, a podcast that talks to badass humans and entrepreneurs who got through a tough time —a hurdle of sorts— by leaning into wellness.
5 Tips For Running in Another Country
There are so many magical things about exploring a foreign country: Getting to try new eats, checking out all the historical goodness and, of course, finding time to sweat in a new setting. The great...
6 Boston Marathon Training Tips Every Runner Can Use
The Boston Marathon is a major event for runners and non-runners alike. The city even marks race day, also known as Patriot’s Day, a holiday. Runners train for a BQ (Boston qualifying time) for...
A 5-Minute Warmup For Runners With Tight Hips
If you hate taking the time to stretch before you work out, you’re certainly not alone. However, if you’re skipping a warmup entirely, you could be doing your body a major disservice and be...
5 Tips to Master Your Winter-to-Spring Running Transition
Spring brings about a whole slew of things worth smiling about. Bright-colored gear to wear again and vitamin D, for starters. You’re likely pretty stoked to get off the treadmill and outside —...