6 Boston Marathon Training Tips Every Runner Can Use
The Boston Marathon is a major event for runners and non-runners alike. The city even marks race day, also known as Patriot’s Day, a holiday. Runners train for a BQ (Boston qualifying time) for...
Emily Abbate
About the Author
Emily has written for GQ, Self, Shape and Runner’s World (among others). As a certified personal trainer, run and spin coach, she’s often tackling long runs or lifting heavy things. In addition to that, she’s working on Hurdle, a podcast that talks to badass humans and entrepreneurs who got through a tough time —a hurdle of sorts— by leaning into wellness.
A 5-Minute Warmup For Runners With Tight Hips
If you hate taking the time to stretch before you work out, you’re certainly not alone. However, if you’re skipping a warmup entirely, you could be doing your body a major disservice and be...
5 Tips to Master Your Winter-to-Spring Running Transition
Spring brings about a whole slew of things worth smiling about. Bright-colored gear to wear again and vitamin D, for starters. You’re likely pretty stoked to get off the treadmill and outside —...
30 Things Only Runners Know
It took me years of running to casually refer to myself as a “runner” (~chills~). Hundreds of mornings tying my laces and logging miles before the sun came up. A slew of races, from single miles...
21 Things Female Runners Know
The great thing about running is it’s a universal language. No matter where you are, what language you speak, your religion, your ethnicity — runners find common ground in simply lacing up and...