7 Ways to Start and Stay Running
The great thing about running is it can be done by anyone, anywhere. Although it can feel a little intimidating at first, all you need to make a move is a pair of good running shoes and some...
Emily Abbate
About the Author
Emily has written for GQ, Self, Shape and Runner’s World (among others). As a certified personal trainer, run and spin coach, she’s often tackling long runs or lifting heavy things. In addition to that, she’s working on Hurdle, a podcast that talks to badass humans and entrepreneurs who got through a tough time —a hurdle of sorts— by leaning into wellness.
Running Resolutions For Runners Who Hate Resolutions
To some of us, resolutions may be all hype. Whether you don’t make resolutions because you set goals based on what’s happening in your running season; because you choose to make changes the...
5 Expert Tips to Help You Love Treadmill Running
As we enter the cooler months, there are a lot of things that come out of the woodwork. That favorite scarf your best friend gave you. Your grandma’s go-to chili recipe. And of course: ever-adored...
What’s Better: Interval Training or Distance Running?
Some days, you’re just in a mood. Maybe it’s a mood to listen to a podcast over music or drink oat milk in your coffee over taking it black. And when it comes to your run, your mood might dictate...
6 Clear Signs You’re Overtraining
Some days, there’s absolutely nothing better than go for a run. The release of endorphins, that whole kicking-stress-to-the-curb feeling, and of course — picking up the pace. It’s no wonder so...