Dru Ryan

About the Author

Dru Ryan
Dru teaches indoor cycling at Equinox in Washington, D.C. His History of Hip-Hop classes at George Mason University and brief deejay career in the Bronx are two big reasons why his playlists are unique. Ryan‘s cycling claim to fame is having the former road world champion, Peter Sagan, comment on an Instagram photo. Follow Dru (drucyles) on Instagram, Twitter or Facebook.
December 24, 2018
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5 Ways to Breathe Better on the Bike

Many indoor cycling classes encourage riders to pedal faster until they lose their collective breaths, recover and then repeat. While sprinting burns calories, it’s an expensive process requiring...
September 28, 2018
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8 Epic Trail Rides to Explore For Foliage

Bike trails offer nearly car-free access to some of America’s most stunning landscapes.  National Bike advocacy groups — like Rails to Trails Conservancy, People for Bikes and localized efforts...