Dru Ryan

About the Author

Dru Ryan
Dru teaches indoor cycling at Equinox in Washington, D.C. His History of Hip-Hop classes at George Mason University and brief deejay career in the Bronx are two big reasons why his playlists are unique. Ryan‘s cycling claim to fame is having the former road world champion, Peter Sagan, comment on an Instagram photo. Follow Dru (drucyles) on Instagram, Twitter or Facebook.
April 23, 2019
t

Mapping Your Heart Rate Using MapMyRide

When paired with a compatible heart rate monitor or fitness tracker, MapMyRide offers several ways to view your post-workout heart rate data. Your heart rate metrics reveal information about your...
March 5, 2019
t

7 Ways to Keep Indoor Cycling Challenging

Indoor riders often flaunt their ride milestones — 100, 200, 500 rides. But not every ride is created equal. Instead of repeating the same rides and workouts, it’s best to look for new ways to...
February 13, 2019
t

5 Performance Tests For Cyclists

Whether you ride indoors or out, measuring your performance — and therefore your progress — is a great way to stay motivated. Getting faster and stronger is rewarding in many ways....