Ashley Pitt

About the Author

Ashley Pitt

Ashley Pitt is a San Francisco Bay Area-based personal trainer, group fitness instructor and the writer of A Lady Goes West, a popular healthy-living blog featuring fitness tips, food, travel and more. Follow her on Instagram, Twitter and Facebook.

November 27, 2015

5 Ways to Burn More Calories on a Walk

Is your daily walking workout challenging you? It should be! In order to improve your fitness level and continue getting results, you have to keep changing up your routine to make your body work in...