Debunking the Runner’s Body Myth
First question: Do you run (or jog or walk/run or any combination of these)? Second question: Do you have a body? If you answered yes to both, well then, congratulations, you have a runner’s...
Ashley Lauretta
About the Author
Ashley is a journalist based in Austin, Texas. She is the assistant editor at LAVA and her work appears in The Atlantic, ELLE, GOOD Sports, espnW, VICE Sports, Health, Men’s Journal, Women’s Running and more. Find her on Twitter at @ashley_lauretta.
The Running Injury More Women Get Than Men
Not only can we identify the most frequent running injuries, we also know which running injuries are more prevalent depending on a runner’s gender, including in the most frequent running injury...
How and When to Inspect Your Running Shoes
Runners use their shoes more than any other piece of gear, and obviously, they take quite a beating. No matter how many miles you run at a time, you should follow the common guidelines that your...
Why You Need to Know Your 5K Pace
For many new runners, a 5K seems daunting. However, the more miles you log, the more you’ll see your 5K pace becomes a valuable training tool. Even if you are preparing for a marathon, knowing...
How to Keep Running Regardless of Breast Size
New research published in the Journal of Science and Medicine in Sport has found the larger a woman’s breasts are, the less likely she is to engage in physical activity. While women everywhere...