How to Handle a Running Emergency
Hopefully, you’ve been lucky enough to never experience a true emergency on a run (and hopefully you never will). However, it is best to be prepared for anything. Whether you witness another runner...
Ashley Lauretta
About the Author
Ashley is a journalist based in Austin, Texas. She is the assistant editor at LAVA and her work appears in The Atlantic, ELLE, GOOD Sports, espnW, VICE Sports, Health, Men’s Journal, Women’s Running and more. Find her on Twitter at @ashley_lauretta.
10 Pro Runners Share Their Best Advice For Beginners
While you may catch glimpses of them lining up for a marathon or getting in position on the track, the pros are at the front of the pack leading the charge of visibility for the sport of running When...
Should You Rely on Course-Provided Nutrition During a Race?
When it comes to training and gearing up to race, there is a lot to practice and consider. One nugget many runners may not initially think about is when to fuel during a race and how to make sure you...
Should Your Running Form Change Based on the Workout?
Running form is an aspect of the sport we think about even when we aren’t actually running — from the shoe-buying process all the way to pre-run drills and more. Though coaches often give...
Why Strong Feet Are Vital For Runners
Though our feet seem small in comparison to the rest of our body, they play a vital role for runners. Like the rest of our body, they have muscles, tendons and ligaments that need strengthening (more...