Are Treadmill Running Classes a Worthy Trend?
Over the years a new crop of workout classes have popped up — and thanks to subscription-based programs that let you try a variety of classes without committing to a single gym — a lot of these...
Ashley Lauretta
About the Author
Ashley is a journalist based in Austin, Texas. She is the assistant editor at LAVA and her work appears in The Atlantic, ELLE, GOOD Sports, espnW, VICE Sports, Health, Men’s Journal, Women’s Running and more. Find her on Twitter at @ashley_lauretta.
Research Finds Jogging Is the Best Exercise to Combat Obesity
The pressure to lose weight can be overwhelming. Everywhere we turn there are commercials for a new diet program or ads reminding us we apparently should want to have a bikini body year-round. Yes,...
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A Runner’s Guide to Proper Arm Swing
According to the New York Road Runners (NYRR), arm swing is critically important when it comes to running form. In fact, a simple way to improve your running efficiency is to build arm strength that...
Do Electrolytes Really Help Ease Cramps For Runners?
Runners are prone to many different injuries and ailments and unfortunately, no one is immune to experiencing muscle cramps. What you may not know about muscle cramps is science has been unable to...
3 Unexpected Ways a Coach Can Help Your Running
Maybe you’ve thought about hiring a coach, but it seemed too expensive or you aren’t actively training for a race. Maybe you are the type of person who doesn’t want to be told what to do. No...