3 Tips For Runners Moving to a New City
Life happens; sometimes, that means you find yourself packing up and moving to a new city in the middle of a busy training season. Your first thought may be: Yikes! But we promise, you don’t have...
Ashley Lauretta
About the Author
Ashley is a journalist based in Austin, Texas. She is the assistant editor at LAVA and her work appears in The Atlantic, ELLE, GOOD Sports, espnW, VICE Sports, Health, Men’s Journal, Women’s Running and more. Find her on Twitter at @ashley_lauretta.
3 Things You Need to do to Prep For a Running Streak
Running streaks have become all the rage, and if you’re looking for an added challenge, running daily may be for you. But is running back-to-back-to-back (and so on) a good idea? We talked to two...
Should You Take a Break From Running?
It can be scary to think about stepping away from running after you’ve put in all of the time and effort to build a strong base, but sometimes your body just needs a break. In fact, sometimes not...
5 Favorite Motivational Quotes of Pro Runners
We have a secret: Professional runners have those days where it’s hard to put one foot in front of the other, too. Yes, they’re just like us. They get through those motivational roadblocks with...
Know When and How to Replace Your Sports Bra
Maybe you’ve had the same sports bra for years or you bought a new one when it was on sale and something just feels off. Whatever the case may be, it may be time to replace your sports bra. But how...