3 Ways For Runners to Build Resilience
It’s true runners are a tough bunch, but even the strongest runners can reach their breaking point, both directly in training or in their personal life, which can have a secondary effect on their...
Ashley Lauretta
About the Author
Ashley is a journalist based in Austin, Texas. She is the assistant editor at LAVA and her work appears in The Atlantic, ELLE, GOOD Sports, espnW, VICE Sports, Health, Men’s Journal, Women’s Running and more. Find her on Twitter at @ashley_lauretta.
Is Running the Best Cardio For Weight Loss?
Runners take to the sport for a wide array of reasons. Whether you are just looking to get active, to see your city in a new light or to lose weight, no reason is better than another for lacing up...
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4 Running Workouts to Help You Set a New PR
When talking to runners — or overhearing a typical runner-to-runner conversation — it is very common to hear all about their fastest time. Also referred to as a personal best or personal...
Why Runners Need to Take up Swimming
When we think of cross-training, runners usually hit the weight room or sign up for classes at the gym. Of course those aren’t the only forms of cross-training and, depending on the class or...
Is There a Way to Make Running Feel Easier?
Sometimes, running is hard. Let’s admit it: Running feels difficult the majority of the time. But well all know those runs where something just clicks and you’re listening to the best song and...