How Runners Benefit From Virtual Coaching
Although running buddies and friends are a great place to get information, there are plenty of myths and misinformation that can get spread around. Having a coach helps reduce the chance of doing a...
Ashley Lauretta
About the Author
Ashley is a journalist based in Austin, Texas. She is the assistant editor at LAVA and her work appears in The Atlantic, ELLE, GOOD Sports, espnW, VICE Sports, Health, Men’s Journal, Women’s Running and more. Find her on Twitter at @ashley_lauretta.
Faster Running Starts With Stronger Feet
The American Podiatric Medical Association (APMA) estimates that by the age of 50, most Americans have logged 75,000 miles on their feet. If you’re a runner, you’ll probably log even more than...
Why Runners Need to Strengthen the Upper Back
It is easy to forget running is a total-body sport — especially when you are an hour into a run and approach a large hill and just feel your legs. When your legs are working hard, they sometimes...
Scientific Proof That Running Lengthens Your Life
If you’re looking to get active, running is an excellent all-purpose workout. Not only does it check the box for cardiovascular exercise, but you’ll also work all of your muscle groups — from...
5 Things to Know Before Your First Relay Race
Running is often viewed as a solo sport, but if you’re looking for a way to connect with — and support — fellow runners, a relay race is just what you are looking for. It can be intimidating to...