Optimizing Efficiency Is Paramount For Runners
Being an efficient runner doesn’t happen overnight and is something runners need to work on every time they run — even the pros need to focus on it throughout their entire careers. But what...
Ashley Lauretta
About the Author
Ashley is a journalist based in Austin, Texas. She is the assistant editor at LAVA and her work appears in The Atlantic, ELLE, GOOD Sports, espnW, VICE Sports, Health, Men’s Journal, Women’s Running and more. Find her on Twitter at @ashley_lauretta.
How to Make the Most of Any Treadmill Class
Whether it’s a gym treadmill class or studio one like Barry’s Bootcamp, treadmill classes are a growing fitness trend. Why are so many people ready to hop on a machine that has been long...
3 Women Runners Inspiring Others to Run
More than half of the running population is women, making up 59% of the 18.3 million race participants in 2017 alone. Professionally, U.S. women are getting faster, setting records and winning major...
What to Know About Your Feet When Buying Running Shoes
The most common question that Josh Brimhall owner of Red Rock Running Company in Nevada gets asked is, "How do I know which shoe is best for me?" That involves in-depth knowledge of your foot and a...
Does Cushioning Affect the Responsiveness of a Running Shoe?
When you start running it can feel almost like you are learning a new language. Fartlek. BQ. Split. Learning the terminology for these often involves trying a new workout (such as a fartlek), going...