5 Creative Ways to Run When Days are Shorter
When the days start getting noticeably shorter and colder, motivation levels for running drop. It’s dark when you wake up; it's dark when you get home from work — so how do you fit in a run? It...
Abbie Mood
About the Author
Abbie is a freelance writer and editor based out of Colorado. She loves writing about a variety of topics from running to soccer to social/environmental issues, and when she isn’t writing, Abbie tries to be outside as much as possible. You can find her online at her website or on Twitter/Instagram @abbiemood.
6 Altitude Training Tips for Racing at Elevation
Back in August, I ran the TransRockies Run, which covers about 60 miles in the Colorado Rockies over three days. (There’s also a 6-day, 120-mile race, but I figured 60 was enough for my first...
Does Taping Really Work for Runners?
From Olympic athletes to the casual runner in a local 5K to competitive tennis players, you’ll find brightly colored Kinesio tape (KT) stretched on legs, backs and even forearms. According to...
Why Your Running Cadence Still Matters
A topic always on a runner’s mind is how to reduce the risk of injury. One way is by watching your cadence (i.e., the number of steps you take per minute). While a recent study showed that your...
Why Posting Workouts on Facebook Can Be Motivating
A recent article in the Independent sent many Facebook running groups into a tizzy. The study it cited was from 2015, but data collected from 555 Facebook users showed people who “brag about diets,...