Abbie Mood

About the Author

Abbie Mood

Abbie is a freelance writer and editor based out of Colorado. She loves writing about a variety of topics from running to soccer to social/environmental issues, and when she isn’t writing, Abbie tries to be outside as much as possible. You can find her online at her website or on Twitter/Instagram @abbiemood.

October 11, 2017
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Does Taping Really Work for Runners?

From Olympic athletes to the casual runner in a local 5K to competitive tennis players, you’ll find brightly colored Kinesio tape (KT) stretched on legs, backs and even forearms. According to...
September 19, 2017
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Why Your Running Cadence Still Matters

A topic always on a runner’s mind is how to reduce the risk of injury. One way is by watching your cadence (i.e., the number of steps you take per minute). While a recent study showed that your...