Tag: "workouts"

March 28, 2017
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Six, 60-Second Finishers to Blast Fat

We know the importance of lifting weights to transform our body, build muscle, strength and power and burn calories. But, next time you hit the gym, keep in mind it’s not only how you start your...
March 22, 2017
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The 5-Move Core Workout for Runners

A stable core can greatly benefit your running. Building stability in your core helps to improve your running posture so you can navigate trails more easily and build muscle along the way — plus,...