Tag: "workouts"

August 23, 2017
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5 Fitness Classes That Rival Running

In 2016, Running USA reported that almost 17 million people crossed the finish line of a road race. Running is one of the most popular sports because almost anyone can do it; you just need a pair of...
August 3, 2017
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3 Cycling Workouts in 30 Minutes or Less

Getting a quality cycling workout during the workweek is a major challenge. Fortunately, not every ride you do needs to be a 3-plus-hour suffer fest. Believe it or not, you can get in a lung-busting...
May 19, 2017
A Running Plan for Summer Results

A Running Plan for Summer Results

The days are getting longer, the weather’s getting warmer and the jackets are coming off — summer is just around the corner! We spoke with Sandra Gallagher-Mohler, CEO and run coach at IRunTons...