Tag: "workout trends"

March 14, 2017

We Tried It for You: Box + Flow

Life is about balance — and this includes your workout. If you're always going hard with heart-pumping, calorie-blasting HIIT classes, you might be neglecting a side of yourself that needs...
March 13, 2017

Why Every Runner Should Try Parkour

In January, Britain became the first country to recognize parkour as a sport. Most avid runners have heard of or seen parkour — free running — in action, or read about it in Chris...