Tag: "wellness"

October 5, 2017

5 Active Recovery Options for Runners

When you think of ‘rest,’ you probably imagine eight hours of undisturbed sleep, and you wouldn’t be wrong. But sometimes ‘rest’ after a run can mean recovery through movement — and that...
October 4, 2017

5 Fixes for Cycling-Related Lower Back Pain

One of the most common complaints of cyclists on the bike is pain or stiffness in the lower back due to the unnatural, hunched over, forward position. While extreme pain or injury should be addressed...
September 11, 2017

The Runner’s Guide to Better Sleep

You train hard and eat well, yet something’s still off. More often than not, you’re ignoring your sleep and recovery. "The evolution of an athlete, whatever the sport, is based on a tripod:...
August 29, 2017

Mantras Made for Runners by Runners

Some runners live and breathe running and love it. Most of us, however, probably have a love/hate relationship with running. We love how it feels afterwards, sometimes even during a run, but we can...