Tag: "wellness trends"

April 18, 2017
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Doctor-Recommended Tests for Runners

Going for an annual physical might seem unnecessary for those of us who exercise religiously and love to compete in races. Even if you’re feeling super awesome, it’s a good idea to regularly...
April 4, 2017
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Train Your Brain for Max Performance

The last time you finished a race, did you feel completely spent, like you couldn’t go a step farther unless your life depended on it? While exercise science has long argued our ability is...
February 13, 2017
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Running Strong Starts with Happy Feet

Running is tough on our feet. We train through blackened toenails, blisters and even the dreaded plantar fasciitis. The American Podiatric Medical Association says that each footstrike is between...