Tag: "weight loss"

July 1, 2017
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Get Results From Micro-Walks

Lack of time is one of the most oft-cited excuses for skipping exercise. To be sure, finding more than a few spare minutes at a time to devote to physical activity each day can be next to impossible....
October 7, 2016
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How to Fuel Your Run and Still Lose Weight

Getting into the swing of a new running routine can have some expected side effects: sore muscles, a hankering for fresh new gear and a new-found hatred for that pre-dawn wakeup call. But you might...
September 5, 2016
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9 Summer Activities that Burn Calories

Long summer days spent licking ice cream cones at the beach and backyard barbecues are the last places you want to have to think about your diet. Unfortunately, they’re also the places you’re...