Tag: "walking"

May 17, 2017
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How a Run/Walk Program Can Make You Faster

Jeff Galloway was part of the 1972 U.S. Olympic team for the 10,000-meters. In college, he ran a 4:12 mile and in 1970, he won the very first Peachtree Road Race in Atlanta. So how did this former...
December 28, 2016
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How Walking Benefits Your Running

Whether you’re training for your umpteenth marathon or your first 5K, doing more walking might seem counterproductive to a runner. To the running newbie, walking feels like something you’re...