Tag: "walking"

July 1, 2017
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Get Results From Micro-Walks

Lack of time is one of the most oft-cited excuses for skipping exercise. To be sure, finding more than a few spare minutes at a time to devote to physical activity each day can be next to impossible....
December 28, 2016
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How Walking Benefits Your Running

Whether you’re training for your umpteenth marathon or your first 5K, doing more walking might seem counterproductive to a runner. To the running newbie, walking feels like something you’re...