Tag: "training tips"

June 20, 2017
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5 Great Reasons to Ride Outside

Riding a bike burns calories. Period. But it can also be so enjoyable that you’ll forget about that part. Here are five ways to make riding outside unbeatable: 1. GATHER YOUR GANG Riding in a...
June 19, 2017
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3 Pro Tips on Going From Couch to 5K

Running season is in full force — and one of the easiest (and most fun) ways to start is to sign up for a 5K race. They’re nearly everywhere, your registration fees usually go toward a good...
June 14, 2017
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3 Cycling Tips for Triathletes

During a triathlon, you’ll likely spend more time on the bike than you will on any other leg. And while some might think this is the time to rest and take it easy, riding a solid bike leg can take...