Tag: "training tips"

February 27, 2017
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Effective Hydration Tips for Runners

When it comes to running, effective hydration requires a litany of decisions, like whether or not to use sports drinks and whether to follow your thirst versus setting a schedule. While there’s...
February 24, 2017
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Running Resolution Fixes to Keep You Going

Maybe it feels like we’re bringing up ancient history, but it wasn’t long ago that you were probably resolving to do something new, different or better. New Year's resolutions put a lot of...
February 23, 2017
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The Truth About Ice for Muscle Recovery

For many, it’s second nature to slap an ice pack or bag of frozen peas on an injury. It’s even likely your doctor recommended that you “RICE” an injury. This acronym that stands for “rest,...
February 23, 2017
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How to Not Get Dropped on a Ride

Getting dropped on a road ride is never fun — watching the group ride into the horizon without looking back can be totally demoralizing — but there are ways to avoid it. If you find yourself...