Tag: "training tips"

September 20, 2017
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How to Handle Any Setback on Race Day

No matter how well you plan for race day, there is always a chance unexpected setbacks will arise. Even during training, it is more than likely a sick day or errant thunderstorm means you have to...
September 19, 2017
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Why Your Running Cadence Still Matters

A topic always on a runner’s mind is how to reduce the risk of injury. One way is by watching your cadence (i.e., the number of steps you take per minute). While a recent study showed that your...
September 19, 2017
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How Important Is Your Cycling Posture?

A rounded or hunched-over position is generally synonymous with a cyclist’s posture, but it’s not necessarily the optimal position. Posture, alignment and position are popular terms with many...