Tag: "technique tips"

September 19, 2017
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Why Your Running Cadence Still Matters

A topic always on a runner’s mind is how to reduce the risk of injury. One way is by watching your cadence (i.e., the number of steps you take per minute). While a recent study showed that your...
August 28, 2017
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Why Runners Need to Run Stairs

Running stairs is a completely different exercise than running on flat ground. Who can forget the movie “Rocky,” in which Sylvester Stallone runs up the stairs at the Philadelphia Museum of Art?...
August 24, 2017
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Why Running is the Best Way to Explore

Being in a new city, whether you’ve moved there or are just visiting, can be stressful. You don’t know where anything is, you aren’t used to the streets, and you have to use GPS to get home any...