Tag: "stretching"

September 8, 2017
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3 Off-Bike Exercises All Cyclists Should Do

If you decided it’s time to get better at riding a bike, the next step is to start practicing. But sometimes it’s hard to get out often enough as work, a social life, travel and weather conspire...
August 1, 2017
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5 Post-Run Stretches to Boost Performance

You probably learned to ‘stretch’ in your high-school gym class, but it turns out that classic static stretching — when you hold a muscle in tension for 30–60 seconds — is best for after...
February 13, 2017
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Running Strong Starts with Happy Feet

Running is tough on our feet. We train through blackened toenails, blisters and even the dreaded plantar fasciitis. The American Podiatric Medical Association says that each footstrike is between...
September 30, 2016
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7 Ways to Recover From a Run

You’ve just crushed your run, and you’re on top of the world. You start heading toward home, as you think about the next part of your day. But then… uh-oh, what’s that achy feeling in your...