Tag: "strength training"

February 27, 2017
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4 Back-Friendly Tricks to Deadlifting

The deadlift might be the most effective exercise in existence. Want to get strong as an ox? Deadlift. Want a backside that looks great in jeans? Deadlift. Want to pick up your kids and your...
February 8, 2017
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Bulletproof Your Hamstrings with This Move

There’s a new nominee for “Toughest Exercise in the Gym” award. It requires almost no equipment, and studies show that it can reduce incidence of hamstring injuries. This is great news for...
January 25, 2017
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Find Your Optimal Speed for Lifting Weights

How fast or slow you lift weights can impact your strength and muscle gains in a big way. Every workout program focuses on sets and repetitions, but the speed at which you lift is important, too....