Tag: "running"

February 27, 2017

Effective Hydration Tips for Runners

When it comes to running, effective hydration requires a litany of decisions, like whether or not to use sports drinks and whether to follow your thirst versus setting a schedule. While there’s...
February 24, 2017

Running Resolution Fixes to Keep You Going

Maybe it feels like we’re bringing up ancient history, but it wasn’t long ago that you were probably resolving to do something new, different or better. New Year's resolutions put a lot of...
February 20, 2017

Barefoot Running Debunked

Recently, I was on a run around one of the many beautiful lakes in Minneapolis during a surprising warm spell (read: just breaking 40°F) and came across something shocking. Another runner was making...