Tag: "running"

April 27, 2017
The Beginners Guide to Trail Running

The Beginners Guide to Trail Running

Looking for a simple way to improve your fitness and reinvigorate your run? Hightailing it to a local trail can enhance the quality of your run, but if you typically stick to the road, it can be...
April 26, 2017

5 Foam Rolling Tricks for Runners

A foam roller might seem like a runner’s best friend, and it is, but it’s simply another way to increase circulation, according to San Francisco-based sports medicine specialist Anthony Gustin...