Tag: "running injuries"

October 1, 2017

3 Easy Ways to Prevent Shin Splints

Shin splints, also known as medial tibial stress syndrome, are one of the most common injuries that runners and walkers encounter. In fact, studies suggest that upwards of 20% of runners experience...
September 27, 2017

10 Exercises to Prevent Runner’s Knee

News flash, runners: You’re putting a lot of strain on your knees. As many as half the injuries associated with running, particularly in lower extremities, occur in the knee, according to...