Tag: "recovery"

October 5, 2017
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5 Active Recovery Options for Runners

When you think of ‘rest,’ you probably imagine eight hours of undisturbed sleep, and you wouldn’t be wrong. But sometimes ‘rest’ after a run can mean recovery through movement — and that...
October 2, 2017
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5 Things Pro Runners Do That You Should, Too

We aren’t all professional runners, but that doesn’t mean we can’t train like them. Though it’s important to recognize that the comparison game can be a slippery slope, there is a lot to be...