Tag: "recovery"

August 1, 2017

5 Post-Run Stretches to Boost Performance

You probably learned to ‘stretch’ in your high-school gym class, but it turns out that classic static stretching — when you hold a muscle in tension for 30–60 seconds — is best for after...
April 26, 2017

5 Foam Rolling Tricks for Runners

A foam roller might seem like a runner’s best friend, and it is, but it’s simply another way to increase circulation, according to San Francisco-based sports medicine specialist Anthony Gustin...