Tag: "recovery"

March 14, 2017

7 Post-Ride Mistakes to Avoid

After a long, hard effort on the bike, it can be tempting to take the easy, convenient way out, but we’re begging you to reconsider. Discipline helps you get the most out of your workout and...
February 23, 2017

The Truth About Ice for Muscle Recovery

For many, it’s second nature to slap an ice pack or bag of frozen peas on an injury. It’s even likely your doctor recommended that you “RICE” an injury. This acronym that stands for “rest,...