Tag: "racing tips"

May 19, 2017
t

9 Need-to-Know Tips for the Bay to Breakers

So you’re running Bay to Breakers … Good for you! You didn’t just sign up to run any old 12K in San Francisco, you signed up for one of the world’s largest footraces — and arguably the most...
May 11, 2017
The 5K Cheat Sheet

The 5K Cheat Sheet

The 5K — measuring a distance of 3.1 miles — is pretty much the perfect race for runners of all skill levels. Beginners can reach the distance relatively quickly, while veterans can use the...
May 8, 2017
t

Don’t Make These 5 Common Taper Mistakes

All you can do when training for a race is your best. Things happen — you miss a workout or two here or there, or have a setback due to injury — but following your training plan the best you can...
May 1, 2017
t

What’s a PR? And Why You Need One

You may have heard the term “PR” in reference to running, but what the heck is it? PR stands for personal record, which means it’s your own, individual best performance — and it can be your...