Tag: "race tips"

July 7, 2017
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6 Surprises About 5Ks No One Ever Tells You

Running is one of the most accessible forms of exercise: Lace up your sneakers and go. And 5Ks are one of the easiest options for toeing your way into the racing world. The thing is, you can run 3...
June 29, 2017
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5 Easy Steps to Turn Walks into Runs

Even the thought of running can be intimidating, says run coach and REVO₂LUTION RUNNING™ creator Jason Karp, PhD, author of “Run Your Fat Off.” “The truth is running may be the easiest...