Tag: "nutrition tips"

September 12, 2017

5 Ways to Maximize Long Rides

Long rides are an essential part of cycling training and what draws many people to the sport. Hours spent chatting with friends while ascending long hills is a gratifying combination of social and...
September 4, 2017

How Alcohol Affects Athletic Performance

Some athletes have alcohol endorsements. Others compete annually in the Flotrack Beer Mile World Championships. Michelob Ultra even markets itself as a light beer for hard athletes. Considering all...
July 10, 2017

5 Pro Runners Share Their Morning Routines

How an athlete starts their day can reveal a lot about their habits and routines. There are those early birds who are up before the sun and have finished half of their to-do list by 8 a.m. and then...
June 30, 2017

5 Easy Nutrition Tips from Vegan Runners

Going vegan has never been as easy or accessible as it is now. There are vegan-friendly options at restaurants, there’s vegan fast-food, vegan sports nutrition, and plenty of vegan athletes who are...