Tag: "lower body"

March 7, 2017
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How to Master Box Jumps

There are exercises we all love to hate, and, for many, box jumps are near (or at) the top of the list. It seems like a simple enough move — until you’re facing the box, wondering how in the...
February 27, 2017
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4 Back-Friendly Tricks to Deadlifting

The deadlift might be the most effective exercise in existence. Want to get strong as an ox? Deadlift. Want a backside that looks great in jeans? Deadlift. Want to pick up your kids and your...
December 30, 2016
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3 Steps to Bulletproof Your Hips

Did you know that there are 17 muscles in your hips? They’re big, complex joints that are surrounded by a lot of tissue to keep them strong and supple. Whether you’re a workout warrior or...