Tag: "lower body"

October 11, 2017

5 Must-Do Leg Exercises for Cyclists

Whether it’s pedaling efficiency, correcting muscular imbalances or generating more power, weight-training can help you become a better cyclist. While you’ll still need to work on your core,...
March 7, 2017

How to Master Box Jumps

There are exercises we all love to hate, and, for many, box jumps are near (or at) the top of the list. It seems like a simple enough move — until you’re facing the box, wondering how in the...
February 27, 2017

4 Back-Friendly Tricks to Deadlifting

The deadlift might be the most effective exercise in existence. Want to get strong as an ox? Deadlift. Want a backside that looks great in jeans? Deadlift. Want to pick up your kids and your...
December 30, 2016

3 Steps to Bulletproof Your Hips

Did you know that there are 17 muscles in your hips? They’re big, complex joints that are surrounded by a lot of tissue to keep them strong and supple. Whether you’re a workout warrior or...