Tag: "losing weight"

August 14, 2017
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6 Tips on Cycling for Weight Loss

Unless you’re into serious racing, most of us got into cycling to stay fit, have fun and shed a few pounds. Unfortunately, losing weight is more complicated than jumping on the bike and heading out...
August 4, 2017
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Is There an Ideal Runner’s Body Type?

Runners come in many different shapes and sizes. A runner is literally a person who moves faster than a walk for any amount of time over any distance. Simply put, all you need to run is an able body...
July 13, 2017
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7 Expert Tips for Running for Weight Loss

Many runners start training because they want to lose weight. The good news is that, when it comes to losing weight, it’s hard to beat running — alongside a smart eating plan. After all, exercise...
January 16, 2017
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A Runner’s Guide to Weight Loss

Whether you’re a runner who wants to drop a few pounds or a nonrunner who wants to pick up running to shed some weight, running to lose weight can be tricky. The main contribution to this conundrum...