Tag: "injury prevention"

November 4, 2016

Top 5 Most Common Running Injuries

Injuries are the nemesis of every runner. Nobody wants to be sidelined for several days or have to face months of recovery and rehabilitation. When caught and treated early, most injuries will be...
September 19, 2016

How to Prevent (and Recover from) Blisters

No matter how minor or how tiny they are, blisters can be a major annoyance. Just one is enough to make you want to avoid dealing with them, let alone running with one, ever again. As with most...