Tag: "injury prevention"

August 17, 2017

3 Effective Running Tips From the Pros

Recreational runners often look at elite runners and think they are living on different planets when it comes to running. After all, recreational runners fit running in around our lives and jobs,...
August 8, 2017

5 Ways to Crash Less on the Bike

Crashing on the bike isn’t something people like to talk about, but it happens to the most skilled riders. From experienced pros, like Catharine Pendrel of the Clif Pro Team, to new riders learning...
July 6, 2017

10 Exercises to Prevent Runner’s Knee

News flash, runners: You’re putting a lot of strain on your knees. As many as half the injuries associated with running, particularly in lower extremities, occur in the knee, according to...