Tag: "hydration"

August 17, 2017
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4 Must-do Tactics for Cycling in the Heat

Whether you’re a mountain biker, roadie or weekend warrior, heat stress can put you in a dangerous situation. Fortunately, by learning to identify common warning signs early and using basic...
July 17, 2017
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The Ultimate Guide to Summer Running

Here’s some good news for rookie runners battling your first round of training in the summer heat: It is possible to effectively train and race during the summer. There are, of course,...
June 6, 2017
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How to Fuel Your Trail Running

If you’re new to trail running — or even if you’ve been doing it for years — the one piece of the puzzle that often gets overlooked is the nutrition component. Because trail running is a more...
February 27, 2017
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Effective Hydration Tips for Runners

When it comes to running, effective hydration requires a litany of decisions, like whether or not to use sports drinks and whether to follow your thirst versus setting a schedule. While there’s...