Tag: "HIIT"

March 7, 2017
t

How to Master Box Jumps

There are exercises we all love to hate, and, for many, box jumps are near (or at) the top of the list. It seems like a simple enough move — until you’re facing the box, wondering how in the...
October 24, 2016
t

Should Marathoners Do HIIT?

High-intensity interval training is all the buzz nowadays — and for good reason! There are considerable physical benefits and adaptations gained by doing HIIT workouts. Specifically, HIIT improves...