Tag: "gear"

October 13, 2017

Essential Gear for Cyclocross

Cyclo-cross season is here and with it comes wet, cold conditions that test your bike skills, gear setup and clothing. Having the right gear for the conditions is imperative for cyclocross so you can...
October 11, 2017

Does Taping Really Work for Runners?

From Olympic athletes to the casual runner in a local 5K to competitive tennis players, you’ll find brightly colored Kinesio tape (KT) stretched on legs, backs and even forearms. According to...
October 10, 2017

5 Handy Tips on Buying a Used Bike

If you’re in the market for a new ride but don’t have a ton of money to spend, it’s possible to get maximum bang-for-your-buck by purchasing a second-hand bike. While there will be some risks...
October 6, 2017

Why You Should Track Your Training

There are many trends in health and fitness, but one that’s lasted the test of time is tracking your data. What has changed, however, is the way it’s done. As with the calendar and to-do lists,...