Tag: "gear"

March 10, 2017
t

Running Shoes 101

Running shoes are designed to help you perform your best on every surface. As athletes have become more specialized in their pursuits, so have their shoes. Now, “running shoes” is the umbrella...
March 3, 2017
t

5 Things Every Runner Should Track

To improve your running, here’s what you need to do: Hone in on some specific workouts, make slow-but-steady progress and focus on recovery as much as you focus on the run itself. But another...