Tag: "gaining strength"

January 25, 2017
t

Find Your Optimal Speed for Lifting Weights

How fast or slow you lift weights can impact your strength and muscle gains in a big way. Every workout program focuses on sets and repetitions, but the speed at which you lift is important, too....
December 15, 2016
t

Why You Need to Train for Power

Training for power isn’t just for athletes. While you don’t need to be able to shoot like Steph Curry or hit a tennis ball at speeds over 100 mph like Andy Murray to get fit, everyone can benefit...