Tag: "gaining strength"

January 25, 2017

Find Your Optimal Speed for Lifting Weights

How fast or slow you lift weights can impact your strength and muscle gains in a big way. Every workout program focuses on sets and repetitions, but the speed at which you lift is important, too....
December 15, 2016

Why You Need to Train for Power

Training for power isn’t just for athletes. While you don’t need to be able to shoot like Steph Curry or hit a tennis ball at speeds over 100 mph like Andy Murray to get fit, everyone can benefit...