Tag: "fitness trends"

March 14, 2017
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We Tried It for You: Box + Flow

Life is about balance — and this includes your workout. If you're always going hard with heart-pumping, calorie-blasting HIIT classes, you might be neglecting a side of yourself that needs...
March 13, 2017
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Why Every Runner Should Try Parkour

In January, Britain became the first country to recognize parkour as a sport. Most avid runners have heard of or seen parkour — free running — in action, or read about it in Chris...
December 1, 2016
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7 Reasons Why You Need to Walk More

You might already be walking regularly, even daily, but are you actually moving enough? Movement expert Katy Bowman points out that even if you exercise for an hour per day, that’s still only just...