Tag: "fitness tips"

March 22, 2017
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The 5-Move Core Workout for Runners

A stable core can greatly benefit your running. Building stability in your core helps to improve your running posture so you can navigate trails more easily and build muscle along the way — plus,...
March 15, 2017
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10 Mistakes to Avoid at the Gym

When it comes to working out, everyone wants to build lean muscle, burn stubborn fat and get results as fast as possible. Even with the best intentions, you can make critical mistakes that limit...
March 14, 2017
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We Tried It for You: Box + Flow

Life is about balance — and this includes your workout. If you're always going hard with heart-pumping, calorie-blasting HIIT classes, you might be neglecting a side of yourself that needs...
February 28, 2017
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Is It OK to Exercise Hungover?

So you might have overdone it last night. Whether you were celebrating spring break, Fat Tuesday or Thirsty Thursday, switching from beer to bourbon after midnight wasn't the best idea in...