Tag: "fitness tips"

June 13, 2017

Is It Smart to Work Out Twice in 24 Hours?

For most people, just getting in one workout is an accomplishment. But a few “crazy” people try to squeeze in a double regularly — in light of all the research on recovery, we have to wonder:...
June 8, 2017

Can You Bike As Hard As You Run?

If you’ve ever gone for a run and a bike ride, you probably felt like you worked a lot harder on the run — especially if you’re new to cycling. It’s a common issue for athletes, and it’s...