Tag: "fitness tips"

July 25, 2017
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The 5 Worst Habits of Runners

Research suggests that 37–56% of runners end up with an injury each year. If you’re a runner, this statistic probably doesn’t surprise you because you’ve probably been hurt before. But...
July 11, 2017
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Should Every Runner Be Deep Water Running?

Former Swiss triathlete Irene Birrer of Powerhouse Personal Training in Collingwood, Ontario, has been hosting deep water running classes, sessions and clinics for years. We hopped in the pool for a...
June 13, 2017
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Is It Smart to Work Out Twice in 24 Hours?

For most people, just getting in one workout is an accomplishment. But a few “crazy” people try to squeeze in a double regularly — in light of all the research on recovery, we have to wonder:...