Tag: "creating healthy habits"

June 19, 2017
t

3 Pro Tips on Going From Couch to 5K

Running season is in full force — and one of the easiest (and most fun) ways to start is to sign up for a 5K race. They’re nearly everywhere, your registration fees usually go toward a good...
May 23, 2017
t

Science Says Running Helps You Live Longer

The benefits of running are countless. Easy and obvious ones are improved cardiovascular health — including lower levels of cholesterol, better moods and increased bone density. And now there’s...
May 2, 2017
t

5 Easy Tips for New Runners

Becoming a runner can be daunting. Day 1 seems simple enough: You throw on a pair of shoes (any pair will do, right?) and walk into the crisp air, head held high, envisioning yourself gliding down...
May 1, 2017
Your Quick and Easy Guide to Biking

Your Quick and Easy Guide to Biking

Happy National Bike Month! The days are finally warmer, the roads are drier and the sun is out longer. It makes sense that May is the month we’d want to celebrate biking by actually taking a ride....