Tag: "creating healthy habits"

May 2, 2017
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5 Easy Tips for New Runners

Becoming a runner can be daunting. Day 1 seems simple enough: You throw on a pair of shoes (any pair will do, right?) and walk into the crisp air, head held high, envisioning yourself gliding down...
May 1, 2017
Your Quick and Easy Guide to Biking

Your Quick and Easy Guide to Biking

Happy National Bike Month! The days are finally warmer, the roads are drier and the sun is out longer. It makes sense that May is the month we’d want to celebrate biking by actually taking a ride....
May 1, 2017
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What’s a PR? And Why You Need One

You may have heard the term “PR” in reference to running, but what the heck is it? PR stands for personal record, which means it’s your own, individual best performance — and it can be your...