Tag: "creating healthy habits"

September 4, 2017

How Alcohol Affects Athletic Performance

Some athletes have alcohol endorsements. Others compete annually in the Flotrack Beer Mile World Championships. Michelob Ultra even markets itself as a light beer for hard athletes. Considering all...
June 19, 2017

3 Pro Tips on Going From Couch to 5K

Running season is in full force — and one of the easiest (and most fun) ways to start is to sign up for a 5K race. They’re nearly everywhere, your registration fees usually go toward a good...