Tag: "creating healthy habits"

June 19, 2017

3 Pro Tips on Going From Couch to 5K

Running season is in full force — and one of the easiest (and most fun) ways to start is to sign up for a 5K race. They’re nearly everywhere, your registration fees usually go toward a good...
May 23, 2017

Science Says Running Helps You Live Longer

The benefits of running are countless. Easy and obvious ones are improved cardiovascular health — including lower levels of cholesterol, better moods and increased bone density. And now there’s...
May 2, 2017

5 Easy Tips for New Runners

Becoming a runner can be daunting. Day 1 seems simple enough: You throw on a pair of shoes (any pair will do, right?) and walk into the crisp air, head held high, envisioning yourself gliding down...