Tag: "creating healthy habits"

April 6, 2017
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12 Run Crews and Clubs You Need to Know

Whether you’re new to running or a veteran, long mornings of solo miles can take their toll. Luckily, there are run crews all over the country to get you out of your comfort zone and into the...
April 3, 2017
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25 Beginner Runner Mistakes to Avoid

Running seems easy enough. It’s a low bar to entry: Just grab a pair of running shoes and put one foot in front of the other. But anyone who’s struggled to get through a mile or even the first...
March 20, 2017
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6 Helmet Hair Fixes from the Pros

There aren’t many downsides to riding a bike, but when the riding stops and the helmet comes off a potential downside becomes apparent: While we have a strict must-wear-a-helmet-while-riding...