Tag: "creating healthy habits"

March 20, 2017
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6 Helmet Hair Fixes from the Pros

There aren’t many downsides to riding a bike, but when the riding stops and the helmet comes off a potential downside becomes apparent: While we have a strict must-wear-a-helmet-while-riding...
March 16, 2017
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Science Says: Running Boosts Brain Power

It used to be that boosting brainpower meant reading more books, writing more papers and studying more hours — in other words, running didn’t fit into the equation. But lately, there’s good...
December 1, 2016
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7 Reasons Why You Need to Walk More

You might already be walking regularly, even daily, but are you actually moving enough? Movement expert Katy Bowman points out that even if you exercise for an hour per day, that’s still only just...