Tag: "creating healthy habits"

September 4, 2017
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How Alcohol Affects Athletic Performance

Some athletes have alcohol endorsements. Others compete annually in the Flotrack Beer Mile World Championships. Michelob Ultra even markets itself as a light beer for hard athletes. Considering all...
June 19, 2017
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3 Pro Tips on Going From Couch to 5K

Running season is in full force — and one of the easiest (and most fun) ways to start is to sign up for a 5K race. They’re nearly everywhere, your registration fees usually go toward a good...