Tag: "changing habits"

April 3, 2017

25 Beginner Runner Mistakes to Avoid

Running seems easy enough. It’s a low bar to entry: Just grab a pair of running shoes and put one foot in front of the other. But anyone who’s struggled to get through a mile or even the first...
February 28, 2017

Boost Your Cycling with 4 Small Tweaks

For most of us, just a few tweaks to our training translate into significant improvement in our riding and racing. When you adjust the right elements during a training week, it’ll pay off. While...
November 28, 2016

Why Every Runner Should Do Form Drills

If we were to name something that every runner should do, even if they didn’t want to, it’d be form drills. Running drills can help improve your form, power, efficiency and overall athleticism by...
October 26, 2016

Is Sitting Truly the New Smoking?

Sitting is a part of life, yes. But we’re sitting so much these days, and it’s catching up to us. “In recent years, more and more attention has been brought to the potentially harmful side...